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This recipe makes a big batch of three dozen, but it's easy to scale up for a larger party or event. The fish is simply flavored with a light garlic and herb mixture, then baked in the oven, for a lovely dinner that's ready in less than 30 minutes.

7 Healthy Recipes For Guilt-Free Snacking • Tasty

This low-carb recipe has a flavorful combination that's sure to please the most demanding eaters, and once you've enjoyed the compliments from making it once, you're sure to serve it again and again. Low in carbohydrates and chock-full of meat, this is a thick and filling chili recipe that hits the spot on cold winter days. You can also add strips of grilled meat to this dish, for extra protein. Zucchini noodles cook super quickly, so dinner is ready in a snap. Chicken , fresh vegetables and herbs are stir-fried and then stuffed into "wraps" made of iceberg lettuce leaves, for a colorful, exotic handheld meal that's full of flavor.

It sure can!


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If you're trying to watch your carbohydrate intake, you can still enjoy this rich, healthier dessert option. All you need is whipping cream, artificial sweetener and cocoa to make this low-carb chocolate mousse recipe that's surprisingly sinful tasting, but can be enjoyed guilt-free. What could be easier than simply mixing a few spices, coating the chicken with them, and then baking the whole thing uncovered in the oven for an hour, while you do something else?

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The result is a moist and flavorful chicken entree that everyone will love. It makes an impressive main course for guests, especially when the meal is surrounded by roasted vegetables. Or, make your family feel lucky and serve it as a special weeknight dinner. We may think eating tomato soup is always a healthy choice, but surprisingly there can be hidden calories and fat. Warm, comforting and delicious, this soup makes a great companion for salads and low-carb wraps. A French cookbook classic, this staple recipe of many great chefs is a fabulous way to enjoy steak simply, for a low carb meal that's fancy and filling.

These garlicky shrimp take just minutes to cook, and the rich and buttery garlic cream sauce is heavenly to smell and eat.

Not sure what to cook?

For a delicious low carbohydrate entree, try serving it on top of spiralized zucchini "pasta" or cooked summer squash noodles. This roasted butternut recipe is a snap to fix and is naturally low in carbs. You can also add onions tips included in the recipe for an extra lift of flavor. By Susan Baker. Finadene is an all purpose pepper sauce that can be used as a marinade, or poured over rice or cooked meat.

By tjimmo. Olive oil and seasoned salt are all you need to turn fresh kale leaves into delicious good-for-you baked snacks. By LucyDelRey. D's Famous Salsa. You can make this salsa as fiery as you like by adding more or less peppers. But whatever you do, don't leave them out. And because everything goes into the food processor, you can make the salsa chunky or smooth with just a flick of the switch.

By Denise Smith. Real Hummus. A traditional hummus recipe includes tahini and makes a wonderful snack or appetizer.

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Serve with warm pita bread or veggies. The use of a little salt and vinegar makes these hard boiled eggs easy to peel with no tearing or sticking. By Ken. Quick Baked Zucchini Chips. Zucchini is breaded and baked until crispy and golden brown. A quick, healthy way to use some of that zucchini from your garden! Fresh Tomato Salsa. Finely chopped Serrano chilies make this salsa nippy and nice. Combine with tomatoes, onions, cilantro and lime juice, and this salsa is ready for dipping.

By bluebayou.


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Black Bean Hummus. This hummus comes with raves attached to it. Everything goes into the food processor and is swooshed into a fabulous consistency. Try it with some toasted pita bread. By Jen. We like spicy and sweet and this hummus is both. And easy too.

Our 20 Best Low-Carb Recipes

Everything is popped into the food processor and pulsed into deliciousness. Cumin and cayenne add a bit of kick and pair nicely with the sweet, sweet roasted peppers. Makes lots. Vietnamese Fresh Spring Rolls.

Low-sodium recipes - Mayo Clinic

With fresh vegetables wrapped in rice paper, these Vietnamese spring rolls are a refreshing appetizer for an Asian-inspired meal. By Paula. Extra Easy Hummus. Tahini-free hummus that only takes minutes, and is a favorite with my kids. By Donalyn. Tomatoes are a good source of lycopene, an antioxidant compound that may lower the risk of heart disease. The notion of bake-free brownies may seem to defy fundamental food science, but this version of the go-to party dessert is made mostly from nuts, dates, and cocoa powder, all molded into squares of healthy deliciousness.

Cocoa, blood pressure, and vascular function.

Current hypertension reports, , Nov. These little guys are unreal. If you use whole-wheat elbows, whole-wheat cracker crumbs, and Greek yogurt you can turn a classically sinful meal into a healthier snack. Talk about an easy game-day dessert. These chocolate-covered strawberries one of our favorite healthier ways to satisfy your sweet tooth! On second thought, who are we kidding? Added bonus: Strawberries have a ton of immunity boosting vitamin C. Featuring the likes of avocado, corn, red pepper, and Greek yogurt, this light, veggie-filled snack looks tastes just as amazing as it looks—if not better.

Hummus is always an easy party-time hit. Serve it with your favorite chips, whole-wheat pita, or veggie sticks. Plus, chickpeas are a good source of important vitamins such as riboflavin, niacin, thiamin, and folate. Nutritional quality and health benefits of chickpea Cicer arietinum L. The British journal of nutrition, , Nov. We know, we know, fries are supposed to be made out of potatoes. But we promise the Parmesan crust does an excellent job at hiding the green color of the zucchini—a good source of vitamin C and manganese, the nutrient that promotes calcium absorption.

We love dipping the baked goodies in low-cal barbeque sauce! These game-day mini sandwiches will appeal to most everyone at the party. The zucchini-packed turkey burgers are stacked with heirloom tomatoes, lettuce, and Tzatziki sauce for a crafty yet simple snack. Feel free to let your guests customize with other veggies and toppings, too. Guac-amole is an instant win, but this brocc-amole is a delicious way to make for a healthier win. While there are actually no avocados in the recipe, the mix still turns out creamy and green like the old-fashioned stuff.

The broccamole is a low-cal, low-fat dip with lots of vitamin C—over percent of the daily recommended value in a cup Vitamin C as an antioxidant: evaluation of its role in disease prevention. Vitamin C as an antioxidant: evaluation of its role in disease prevention. Journal of the American College of Nutrition, , Jun. Potato latkes may not seem so timely for the Super Bowl, but these ones are too tasty to leave off the list.

The dipping cream has apple chunks right in it, and the latkes can be baked instead of fried for a healthier snack. If you want to switch things up even more, try using sweet potatoes or subbing half of the potato for zucchini shreds.

Low Carb Appetizers for Parties

Made of Neufchatel cheese essentially lower fat cream cheese , Greek yogurt, and a little mayo, this dish stays light while achieving the perfect creamy consistency. Transform a classic Caesar into a finger food by spooning it onto endive spears and topping with freshly grated Parmigiano-Reggiano and whole-wheat croutons. Plus, endive is rich in minerals like calcium, zinc, and iron.

These rainbow-colored skewers are totally customizable, healthy, fresh, and quick to assemble. These pair well apple slices or homemade cinnamon pita chips. These shrimp have a tropical flare with their shredded coconut crust and a sweet and spicy apricot dipping sauce. While most restaurant coconut shrimp are fried, these little guys are baked until golden brown. Bonus: 8 jumbo shrimp have 9 grams of protein.